The NeuroAffective Relational Model™ focuses on the fundamental tasks and functional unity of biological and psychological development.
The NARM model:
• Integrates both a nervous system based and a relational orientation.
• Brings developmentally-informed clinical interventions that use somatic mindfulness and an orientation to resources to anchor self-regulation in the nervous system.
• Works clinically with the link between psychological issues and the body by helping access the body’s self-regulatory capacities and by supporting nervous system re-regulation.
• Uses mindful inquiry into the deeper identifications and counter-identifications that we take to be our identity.
In the NARM approach, we work simultaneously with the physiology and the psychology of individuals who have experienced developmental trauma, and focus on the interplay between issues of identity and the capacity for connection and regulation.
NARM uses four primary organizing principles:
• Supporting connection and organization
• Exploring identity
• Working in present time
• Regulating the nervous system
Five Organizing Developmental Themes
There are five developmental life themes and associated core resources that are essential to our capacity for self-regulation and affect our ability to be present to self and others in the here-and-now:
• Connection. We feel that we belong in the world. We are in touch with our body and our emotions and capable of consistent connection with others.
• Attunement. Our ability to know what we need and to recognize, reach out for, and take in the abundance that life offers.
• Trust. We have an inherent trust in ourselves and others. We feel safe enough to allow a healthy interdependence with others.
• Autonomy. We are able to say no and set limits with others. We speak our mind without guilt or fear.
• Love-Sexuality. Our heart is open and we are able to integrate a loving relationship with a vital sexuality.
To the degree that these five basic needs are met, we experience regulation and connection. We feel safe and trusting of our environment, fluid and connected to ourselves and others. We experience a sense of regulation and expansion. To the degree that these basic needs are not met, we develop survival styles to try to manage the disconnection and dysregulation.
A Fundamental Shift
Whereas much of psychodynamic psychotherapy has been oriented toward identifying pathology and focusing on problems, NARM is a model for therapy and growth that emphasizes working with strengths as well as with symptoms. It orients towards resources, both internal and external, in order to support the development of an increased capacity for self regulation.
At the heart of what may seem like a wide range of physical and emotional symptoms, most psychological and many of physiological problems can be traced to a disturbance in one or more of the five organizing developmental themes related to the survival styles.
Initially, survival styles are adaptive, representing success, not pathology. However, because the brain uses the past to predict the future, these survival patterns remain fixed in our nervous system and create an adaptive but false identity. It is the persistence of survival styles appropriate to the past that distorts present experience and creates symptoms. These survival patterns, having outlived their usefulness, create ongoing disconnection from our authentic self and from others.
In NARM the focus is less on why a person is the way they are and more on how their survival style distorts what they are experiencing in the present moment. Understanding how patterns began can be helpful to the client but is primarily useful to the degree that these patterns have become survival styles that influence present experience.
Each therapeutic tradition has an implicit metaprocess. The metaprocess teaches clients to pay attention to certain elements of their experience and to ignore others. When therapies focus on deficiency, pain, and dysfunction, clients become skilled at orienting toward deficiency, pain, and dysfunction. Focusing on the difficulties of the past does not sufficiently reduce dysfunction nor support self-regulation.
The metaprocess for the NARM model is the mindful awareness of self in the present moment. The client is invited into a fundamental process of inquiry:
“What are the patterns that are preventing me from being present to myself and
others at this moment and in my life?”
We explore this question on the following levels of experience: cognitive, emotional, felt sense, and physiological. NARM explores personal history to the degree that patterns from the past interfere with being present and in contact with self and others in the here-and-now. It brings an active process of inquiry to clients’ relational and survival styles, building on their strengths and helping them to experience a sense of agency in the difficulties of their current life.
The NARM metaprocess involves two aspects of mindfulness:
• Somatic mindfulness
• Mindful awareness of the organizing principles of one’s adaptive survival styles
Using a dual awareness that is anchored in the present moment, a person becomes mindful of cognitive, emotional, and physiological patterns that began in the past while not falling into the trap of making the past more important than the present. Working with the NARM approach progressively reinforces the connection to self in the present moment. Tracking the process of connection/disconnection, regulation/dysregulation in present time helps clients connect with their sense of agency and feel less like victims of their childhood.
Using resource-oriented techniques that work with subtle shifts in the nervous system adds significant effectiveness. Working with the nervous system is fundamental in disrupting the predictive tendencies of the brain. It is connection to our body and to other people that brings healing re-regulation. Using techniques that support increased connection with self and others is instrumental in supporting effective re-regulation.
Bottom-Up and Top-Down
There are continual loops of information going in both directions from the body to the brain and from the brain to the body. There are similar loops within the lower and higher structures of the brain, that is between the brain stem, limbic system, and cortex.
NARM uses both top-down and bottom-up approaches. Top-down approaches emphasize cognitions and emotions as the primary focus. Bottom-up approaches, on the other hand, focus on the body, the felt sense and the instinctive responses as they are mediated through the brain stem toward higher levels of brain organization. Using both bottom-up and top-down orientations greatly expands therapeutic options.
Dr. Laurence Heller is the founder of the NeuroAffective Relational Model™ (NARM), a unified systemic approach for working with developmental issues and shock trauma.
NARM is a resource-oriented, psychodynamically informed model that emphasizes working in the present moment. NARM uses somatic mindfulness to re-regulate the nervous system and resolve identity distortions such as low self-esteem, shame, and chronic self judgment.
Dr. Heller is the co-author of Healing Developmental Trauma, How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationahip and the co-author of Crash Course, A Self-Healing Guide to Auto Accident Trauma and Recover. Both are published in a number of languages. He speaks several languages and for the past 15 years has been conducting seminars in the NARM approach and trainings in Somatic Experiencing® in Switzerland, France, Denmark, Germany, Austria, Belgium, Israel, Greece, Holland, Ireland, Norway, Sweden, and throughout the United States.
Dr. Heller has been on the faculty of several major universities and has taught courses and seminars at medical schools, hospitals and pain clinics in the U.S. and Europe. He co-founded the Gestalt Institute of Denver and later the Rocky Mountain Psychotherapy Institute where he trained hundreds of mental health professionals. In the past 20 years, he has provided thousands of case consultations for therapists in the U.S. and Europe.